Military Diet Meal Plan To Lose Up To 10 Pounds In 3 Days – Getting Shredded

Nutrition & Supplements

Military Diet Meal Plan To Lose Up To 10 Pounds In 3 Days

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Everyone that is overweight goes under strict regimes to lose some pounds, but the yo-yo diets usually do not work once you finish dieting. That is because you are starving yourself and once your last day from the diet passes, you indulge in eating what you have been missing for weeks. Therefore, soon you get back to where you were and you have achieved nothing.

What Is a Military Diet?

This is a diet that can help you lose 10 pounds in just 3 days without strenuous exercise or prescriptions. The 3 day military diet is cheap and the food combinations are designed to burn fat, speed up your metabolism and lose weight in no time. In fact, this diet is one of the best natural diets for fast weight loss without any prescriptions.

The diet combines low calorie and chemically compatible food that is designed to work together and immediately start your weight loss. And because of the fact that military diet is 3 days on and 4 days off, it does not slow down your metabolism like other diets.

You need to be really determined and strong-willed to do it. When you eat according to this diet, you should not complain about hunger because you are used to eat a lot more calories a day. If you do that, you will regain your weight by eating more calories than burning them. It is crucial that you stay committed.

This diet works in emergency situations, when you desperately want to lose weight in a very short time before an important event. But if you follow the military diet for a month you will end up losing up to 30 pounds.

What Is the Military Diet Based On?

The military diet is all natural and gives you fast results to keep you motivated. Overweight people spend a fortune on products and services that promise miraculous results, but they often do not succeed. Contrary to that, losing weight with military diet is not complicated at all if you stick to the plan. Soon you will see the results you wished for without spending so much money.

1st Day


  • Half a grapefruit
  • Slice of toast
  • 2 tbsp of peanut butter
  • 1 cup tea or coffee


  • ½ tuna
  • Slice of toast
  • 1 cup of tea or coffee


  • 3 ounces of meat
  • 1 cup of green beans
  • ½ banana (or some other fruit)
  • 1 apple
  • 1 cup of ice cream (vanilla has the least calories)

2nd Day


  • 1 egg
  • ½ banana (or some other fruit)
  • Slice of toast


  • 1 boiled egg
  • 5 crackers
  • 1 cup of cottage cheese


  • 2 hot dogs (no bun)
  • ½ cup of carrots
  • 1 cup of broccoli
  • ½ banana ( or some other fruit)
  • ½ cup of vanilla ice cream


3rd Day


  • 1 slice of cheddar cheese
  • 5 crackers
  • 1 apple


  • 1 boiled egg
  • 1 slice of toast


  • 1 cup of tuna
  • ½ banana
  • 1 cup of vanilla ice cream

Rest for 4 days and repeat the cycle. If you want to lose some more weight and get in shape, you should combine the diet with some physical activity. It does not have to be anything drastic, just a walk around the park or climbing stairs will do just fine. But it would be also good if you have some exercise routine like running, jumping rope, swimming or some other physical activity.


  1. Victoria Croom

    July 6, 2017 at 4:34 pm

    Don’t like cottage cheese at all can I try something else

  2. Stacy Mccormick

    July 6, 2017 at 4:48 pm

    Just wondering if I can salt and pepper and butter the veggies

  3. Marshall VanderMey

    July 6, 2017 at 4:48 pm

    Because of the medications I take I can’t have grapefruit. Is there a good alternative?

  4. Penny

    July 6, 2017 at 4:49 pm

    Thank you for this I will follow it stating tomorrow. 🙂

  5. Debra Bernal

    July 6, 2017 at 4:55 pm

    I do not like hot dogs or cottage cheese whst can i replace for tjose 2 items

  6. Desiree Daniels

    July 6, 2017 at 5:01 pm

    I will try it and let you know my outcome.

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